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Dr Phil Harley: Desert Marathon Training - Ultramarathon Tips for Beginners, 2nd Edition : Preparation for the Marathon Des Sables

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Possibly the most detailed guide to the MdS in print today: So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week? There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily hamster wheel we usually live in. This book is about how to go from zero to hero. By an ordinary family doctor who runs ultra marathons for fun, just to see how far and how fast an ordinary runner can go. Not an elite, but he brings medical know-how to help you prepare for your first desert marathon. An arthritic turtle in slow motion - he surged past ... You've just run, stumbled and staggered forty miles in the last couple of days and the sun is beating down. The rays seem to pierce your skin and it feels like your organs are starting to glow. Your pack chafes your shoulder and the red raw skin is somehow slippery. You wonder if it is blood. The back of your t-shirt is a sodden wet toad. You kick yet another small black rock as it skitters away like a scarab. Cursing, you feel the stinging pain of the blood blisters under your nails. Part of you vaguely wonders if it might be a Thursday. You never could get the hang of Thursdays. Just as you start to close in and gain ground on that old looking French chap just up ahead, his deep tan, grey hair and the wrinkles of a loosely fitting birthday suit, the slope increases. Like a leather back turtle he surges forward. You raise your eyes to chance a look. Sweat beads sting and partially obscure the path ahead winding out of sight. Meandering up and away between two alien looking outcrops of ancient orange rock. The wind whistles down the dusty gap like a hot hand pushing you backwards. Just for malevolent fun it funnels dust eddies at your eyes to make them all gritty. You gulp another swig of water past sun baked rimy lips and vaguely wonder why you still feel thirsty despite drinking litres of the stuff. You think about chomping down a salt capsule and try to remember if it time to eat yet. The slope gets the better of you and you lapse back into a walk. But that's not too bad. You tell yourself that each painful footstep is taking you ever closer to a large inflatable teapot and a lovely cold shower. Actually there isn't going to be a shower. Just a square of hot dusty carpet on a rather lumpy desert floor. Page up and buy now! Review: By MarkH - Published on Amazon.com Format: Kindle Edition In the now infamous words of an ex US Defense Secretary "There are things we know that we know, these are 'Known Unknowns'. There are things that we now know we don't know; i.e. 'Unknown Unknowns'." Having personally been there, let me advise you that the last place on earth you want to start discovering about 'Unknown Unknowns' is in the is in the middle of the Sahara Desert in 50c and this book is stuffed full of practical advice, tips, anecdotes and preparation wisdom that you simply don't get from other books about the Marathon Des Sables (MDS) or endurance running and you'll never find out until you actually do such a race yourself. It's an easy and enjoyable read and the authors amusing and self-depreciating style is itself a excellent model for the mental preparation and mindset required for anyone who is aspiring to successfully compete in one of the sternest of physical and emotional tests. I should also declare a small interest in the content as I was one of the competitors that Dr Windross helped recover from the final days race exertions and if I can pass on a small tip of my own; getting teamed up in a MDS tent with two doctors and five other positive minded people is probably one of best ways to get you through what will undoubtedly be a demanding week !

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Frank Burr Tibbals: Detroit Medical Journal, Vol. 2 : January, 1903 (Classic Reprint)

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Excerpt from Detroit Medical Journal, Vol. 2: January, 1903 The uterus is now drawn through the ad dominal Opening by means of a vulsellum forceps, when by a long-bladed forceps the right ovarian and uterine arteries are clamped well outside the tube and ovary, inclining the point of the forceps to the cervix; another forceps clamps them in the same manner close along side of the uterus, leaving a triangular space be tween them. The triangular space is then cut to its apex, and the same method is performed on the other side. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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Jacques Zimmer: Natural Killer Cells : At the Forefront of Modern Immunology

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Natural killer (NK) cells have been at the forefront of immunology for two decades. During that time, a great amount of information about these cells has been obtained. They are important in antiinfectious and antitumoral defense and shape the adaptive immune response. In addition, they can act as immunoregulatory cells. In recent years, the therapeutic potential of NK cells in cancer immunotherapy has become increasingly evident. This book describes in detail current knowledge about NK cells and covers a broad range of NK cell-related topics, including those that are not frequently reviewed, e.g. NK cells and allergy or NK cells and skin diseases.

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Anne Forster,Paul Martin: Early Comprehension Book 3

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Early Comprehension is a series of graded activity books that develop children's ability to make sense of pictures and text - through activities such as story sequencing, reading for meaning and traditional comprehension work. Early Comprehension Book 3 covers: advertisements; invitations; notices; newspaper articles; book covers and reading comprehension based on fiction and non-fiction texts.

Some five-star Amazon reviews of earlier editions: "This book is a must have for GP trainees revising for the CSA. It is cleverly structured into problems that patients present with and covers all the areas that will be required for you in the CSA." "This is an excellent aid to preparing for the CSA exam. I particularly like the scenarios given for role play that facilitate practising with a study partner. I would recommend it for GP registrars, VTS groups and GP trainers." "Excellent resource for MRCGP prep. Nice layout. Simple. Easy to read leading up to the exam when you want to quickly cover the curriculum." (Fretted). Play along with your favorite tunes from the Beatles, Elvis, Johnny Cash, Woody Guthrie, Simon & Garfunkel, and more! The songs are presented in the order of difficulty, beginning with simple Early Comprehension Book 3 download book rhythms and melodies and ending with chords and notes up the neck. You can also strum and sing along using the provided lyrics and ukulele chord diagrams. The audio CD features every song played with guitar accompaniment, so you can hear how each song sounds and then play along when you're ready. Songs include: I Walk the Line * Ob-La-Di, Ob-La-Da * Tom Dooley * We Shall Overcome * Your Cheatin' Heart * and more.

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Sandra Boynton: Mom's Family Desk Planner 2017

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This is Mom s portable personal assistant, perfectly sized for a desk or tote and packed with organizational punch. On the righthand side of each weekly spread, Mom s Family Desk Planner features a roomy grid with two write-in columns one for Mom s schedule and one for the rest of the family s. On the left-hand side is a full-color illustration that s joyfully, inimitably Boynton: piggies in bathing suits, grinning cats, hippos doing calisthenics, rock-star chickens. Running a full 17 months, it s guaranteed to make Mom s life easier and happier."

""The essence of Icelandic conversation is the insult. Icelanders are born with a talent for it and use it with ease from an early age. Because of their farming and fishing ancestry the most telling jibes involve sheep and fish. It is a very serious matter to refer to someone as a sheep or a codhead."" In this Franklin Classic Storybook, our hero goes to the hospital for an operation to repair his broken shell, and everyone thinks he's being very brave. But Franklin is only pretending to be fearless. He's worried that his X-rays will show just how frightened he is inside. With the help of Dr. Bear, Franklin learns that even though he's feeling scared, he can still be brave. ∑ How to bring out the best in your man--and reap the rewards Most of us recognize that climate change is real, and yet we do nothing to stop it. What is this psychological mechanism that allows us to know something is true but act as if it is not? George Marshall's search for the answers brings him face to face with Nobel Prize-winning psychologists and the activists of the Texas Tea Party; the world's leading climate scientists and the people who denounce them; liberal environmentalists and conservative evangelicals. What he discovered is that our values, assumptions, and prejudices can take on lives of their own, gaining authority as they are shared, dividing people in their wake. With engaging stories and drawing on years of his own research, Marshall argues that the answers do not lie in the things that make us different and drive us apart, but rather in what we all share: how our human brains are wired our evolutionary origins, our perceptions of threats, our cognitive blindspots, our love of storytelling, our fear of death, and our deepest instincts to defend our family Mom's Family Desk Planner 2017 ebook pdf and tribe. Once we understand what excites, threatens, and motivates us, we can rethink and reimagine climate change, for it is not an impossible problem. Rather, it is one we can halt if we can make it our common purpose and common ground. Silence and inaction are the most persuasive of narratives, so we need to change the story. In the end, "Don't Even Think About It" is both about climate change and about the qualities that make us human and how we can grow as we deal with the greatest challenge we have ever faced."

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Jim Lee,Jeph Loeb: Batman: Hush Complete

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Written by Jeph Loeb Art and cover by Jim Lee and Scott Williams The epic crime thriller that rejuvenated The Caped Crusader is now available in one place as a trade paperback! In this story of murder, mystery and romance, Batman sets out on a simple mission to discover the identity of the mysterious villain wreaking havoc in his life known as Hush. But Batman ends up facing possibly the most intense case of his life as secrets from his past flood into the present, and the most notorious villains to ever haunt Gotham City's street attack simultaneously! Guest-starring The Dark Knight's greatest allies and enemies, this collection features BATMAN #608-619 as well as the 6-page segment from Wizard #0 and a 2-page origin story that originally appeared at dccomics.com. From best-selling writer Jeph Loeb (SUPERMAN/BATMAN, TV's Heroes) and superstar artist Jim Lee (SUPERMAN, X-Men) comes the long-awaited collection! Advance-solicited; on sale August 12 o 320 pg, FC, $24.99 US

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Helen MacGregor,Stephen Chadwick,Emily Skinner: Singing Subjects: Singing Maths

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Singing Maths is a user-friendly songbook and CD designed to support maths teaching. Singing Maths is a user-friendly songbook and CD designed to support maths teaching and enrich young children's experience of numeracy in a fun and engaging way. The songs and activities introduce key numeracy concepts such as counting, sequences, shape, space and measure, handling data and algebra. The songs are written in an exciting, modern style on subjects that interest children. Each song or chant is accompanied by a set of activities and ideas for further development. No music reading is required and the pack includes a CD with sample performances.

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Vaclav Smil: Eating Meat: Should We Eat Meat? Evolution and Consequences of Modern Carnivory

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Meat eating is often a contentious subject, whether considering the technical, ethical, environmental, political, or health-related aspects of production and consumption. This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout their evolution and around the world. Setting the scene with a chapter on meat s role in human evolution and its growing influence during the development of agricultural practices, the book goes on to examine modern production systems, their efficiencies, outputs, and impacts. The major global trends of meat consumption are described in order to find out what part its consumption plays in changing modern diets in countries around the world. The heart of the book addresses the consequences of the "massive carnivory" of western diets, looking at the inefficiencies of production and at the huge impacts on land, water, and the atmosphere. Health impacts are also covered, both positive and negative. In conclusion, the author looks forward at his vision of rational meat eating , where environmental and health impacts are reduced, animals are treated more humanely, and alternative sources of protein make a higher contribution. Should We Eat Meat? is not an ideological tract for or against carnivorousness but rather a careful evaluation of meat's roles in human diets and the environmental and health consequences of its production and consumption. It will be of interest to a wide readership including professionals and academics in food and agricultural production, human health and nutrition, environmental science, and regulatory and policy making bodies around the world.

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Pat Thomas,Lesley Harker: Death: I Miss You

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This reassuring picture book explores the difficult issue of death for young children. Children's feelings and questions about this sensitive subject are looked at in a simple but realistic way. This book helps them to understand their loss and come to terms with it. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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